PERSONAL DEVELOPMENT

Often if we look at people who are more successful in life we realise that it is not because they are more intelligent, rather it is because they are more confident and better motivated to achieve their objective. In their own mind they have convinced themselves that they can succeed and, as a result, they do succeed. Achieving a more positive attitude of mind is a normal part of any hypnotherapy session. Of course, the goals that we set ourselves must be reasonable bearing in mind the skills that we have and the effort that we are prepared to put in.

Failure to achieve our goals, or a conflict between work pressures, life pressures and the time available, can lead to stress. The more stressed we feel, the worse we perform and a vicious circle develops. Hypnosis, with its emphasis on relaxation, can be a potent force for change when allied with better goal and priority setting, leading to management and reduction of stress.

Under the wide heading of personal development we can list:

Building self confidence and self-esteem
Encouraging relaxation
Stress management
Emotional difficulties
Relationship problems
Reduction of anxiety
Exam preparation
Driving test preparation
Assertiveness
Life coaching and goalsetting
Sports or artistic performance enhancement