Third series of apps being prepared

11,000 people have now downloaded the “Learn self-hypnosis” app and there have been some very positive reviews, so thank you to my reviewers. I am now working on the third series of apps and this is likely to include:

  • Bulimia nervosa, for those who want to stop bingeing and purging
  • Glove anaesthesia, for pain management
  • IBS, a diarrhoea version
  • Panic attacks, a coping strategy
  • Relaxation imagery
  • Self-soothing training, for bulimia and other conditions
  • Skills of good weight managers
  • Worry time, for those who feel controlled by worries

and there will be two more, possibly Coping with pregnancy and Tamoxifen side effects.