11,000 people have now downloaded the “Learn self-hypnosis” app and there have been some very positive reviews, so thank you to my reviewers. I am now working on the third series of apps and this is likely to include:
- Bulimia nervosa, for those who want to stop bingeing and purging
- Glove anaesthesia, for pain management
- IBS, a diarrhoea version
- Panic attacks, a coping strategy
- Relaxation imagery
- Self-soothing training, for bulimia and other conditions
- Skills of good weight managers
- Worry time, for those who feel controlled by worries
and there will be two more, possibly Coping with pregnancy and Tamoxifen side effects.